It is important to take care of your body. If you hope to live a comfortable, enjoyable lifestyle that isn’t plagued by aches and pains, a quality massage on occasion will do the trick. There are some good tips here that will help you massage the body into bliss.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
Arthritis is a painful condition. While medication offers some support, it doesn’t always stop the deep pain felt from within the body. If medication alone isn’t enough, try getting a massage. Massages help stimulate blood circulation throughout your bones, which can help ease arthritis pain.
If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.
You can give yourself a foot massage if you don’t get one when you receive a massage. Germs that may be on your feet, can easily contaminate other body parts that may be more susceptible after the massage. Do not hesitate to wash your feet in a sink if this is the only way you have of eliminating germs.
If you are giving someone a massage, try to be as quiet as possible. There aren’t many things worse than when you are trying to relive stress and relax only to have your masseuse chatting incessantly. Music is the only sound one should hear. Aside from that, do your best to stay silent.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
How long should you massage a spot for? Try to aim for about thirty seconds. If you have many places to rub, this will help to speed along the process. If you find that the spot still aches or is tight, return to it later for another 30 second session.
If you are suffering from any type of health problems, you need to tell your message therapist before he or she begins. This would include any information about a pregnancy. Background information like this will allow the therapist to better do his or her job. You could end up creating problems if the massage therapist is not adequately informed of your conditions.
Massage is an important part of spending time at a luxury spa. Although most people cannot afford this type of indulgence on a regular basis, visiting a spa a few times during the year can provide the type of rejuvenation everyone needs from time to time. Enjoy the massage and every other part of your day to the fullest.
Use creams for massages that have a mint smell. Mint will not only soothe your skin but smells fresh and relaxing, exactly how you want people to feel while you give your massage. Whenever possible, buy high quality products that keep the skin moisturized always.
When booking a massage treatment, choose a time which is easy for you to attend. You need to get there early, and you shouldn’t be in a rush to leave. Talk to them about their policy on cancellations to ensure you don’t get even more stressed out if you have to reschedule.
Try using your own visualization while getting a massage. Close your eyes and picture yourself in a favorite spot, surrounded by people you love. Take in all you love about the setting and transfer that to the feeling in your body. This can enhance your massage experience and help you to feel well rested.
Rub your belly after eating! Yes, you did just read that correctly. This helps you practice healthy digestion. To do this, place your palms on your abdomen and gently rub it in a clockwise circle. The food moves down to your intestines in this same direction, so it will help better your digestion.
These tips will help you give excellent massages to yourself and your friends. Do not hesitate to talk about what you learned with your massage therapist during your next appointment. Your body deserves the best treatment, so do what it takes to keep it in shape.