If you have ever gotten a massage, you are probably aware at just great it can make your body feel. If you have not, then you are missing out. Nowadays, millions of people, both men and women, get massages on a regular basis. There are all kinds of benefits to getting one. Read the below article to learn all you need to know about massages.
A wide variety of massage tools are available for the budding masseuse. Accessories such as massage balls add a new dimension to the massage experience. These affordable accessories are easily found in specialized stores or online. Try a variety of massage accessories to determine which you like the most.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
Try not to eat before getting a massage. The last thing that you want to feel during a massage is uncomfortable. Let food fully digest first. Then you’ll be able to truly relax.
Eat a light meal ahead of a massage. If you overeat, your full stomach could end up making you uncomfortable during the massage and end up tainting the entire thing. A light, healthy meal before you go will do no harm.
Think about getting a masseuse that can come to your house or to your office. When massage therapists go from location to location, they don’t have to pay for an office, so they save money. This benefits you as they are usually more affordable, and it reduces the time you spend going back and forth to see them.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.
When you are finished giving or getting a massage, try to give your body at least 10 minutes to recuperate. Since this is not something that you do everyday, you will not want to walk right out after you are done. It is important to maintain regular blood flow before you engage in normal activities again through a short rest period.
Massage is an important part of spending time at a luxury spa. Although most people cannot afford this type of indulgence on a regular basis, visiting a spa a few times during the year can provide the type of rejuvenation everyone needs from time to time. Enjoy the massage and every other part of your day to the fullest.
When booking a massage treatment, choose a time which is easy for you to attend. You need to get there early, and you shouldn’t be in a rush to leave. Talk to them about their policy on cancellations to ensure you don’t get even more stressed out if you have to reschedule.
Massaging certain parts of your body on your own before and after exercise is great for muscle recovery and circulation. You can get better circulation in your arms and legs before an exercise by making fists and using a pommeling motion. Once done, rub gently with your palms towards your heart.
You need to know your options before you get a massage. Can you get a deep tissue massage? Swedish massage? Hot stone massage? Each of these techniques produces different results in various styles of massage.
Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. This is also a very easy massage technique to learn if you are an up and coming masseuse looking to gain skills.
You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.
Use a massage oil to reduce friction. While baby oil is a popular choice, you may find that a light natural oil is preferable. Apricot seed and sunflower oils are great choices that will benefit skin health as well. Warm the oil between your hands before applying it to your partner.
Consider an Epsom salt bath following a deep tissue massage. Just add one cup of Epsom salts to a bath full of warm water. These salts can help the body to further release toxins, and they can also help to relieve any lingering sore spots. Soak in the bath for about a half hour for optimum results.
As you can see, there are all kinds of benefits to getting a massage. Therefore, if you have not been getting one, then you need to. Now that you have read this article, you are aware of some excellent knowledge about massages. So, sign up to get a massage, and enjoy it!